Special Project: Get the dish on nutrition

Only 1 in 10 high school students eats the recommended amount of fruits and vegetables daily. For teens this may provoke a “No duh” moment, but this statistic shocked many people and quickly became a big news story after the Centers for Disease Control and Prevention reported it in late September. Five ThreeSixty reporters looked into exactly how teens are eating these days and the impact eating choices have on teens’ health.

Eating fries instead of fruit makes you age faster, and not in a good way

Our parents have been trying to make us eat vegetables and fruits since birth to try and keep us healthy, but as we grow into our pre-teen and teen years, our parents start to let us have more choices of our own. One of these is choosing what we eat. It seems teens prefer bad foods, according to a study by the Centers for Disease Control and Prevention.

School lunch fruits and veggies unappetizing, say teens

Deep-fried food is no longer served at Central Senior High in St. Paul.

“The food nutrition people came and took out all our deep fryers! Did you know,” asked Wanda Christensen, the high school’s cafeteria supervisor. “Everything from now on, including our fries, (is) baked now.”

Essay: Diabetes diagnosis shocking and scary

Only five days before my 18th birthday, I was kind of happy about it, but I was feeling weird changes in my body: my mouth was very dry and I’d had vaginal infections. In the beginning, I wanted to think that that it wasn’t related to possibly having diabetes, but I kind of suspected it because I come from a diabetic family.

Essay: Teen vegetarian goes back to eating meat

I am an animal lover. When I see a worm on the sidewalk, I’ll pick it up and put it in dirt so it doesn’t get squished or dry out. I believe animals should have the same rights as humans, so for me, going vegetarian seemed to be a perfectly logical and easy decision.

My parents saw it differently, however. They thought I wouldn’t be able to get proper nutrition without the protein I got from eating meat.

Teens with chronic health conditions turn to specialized St. Paul health clinic

Following a workout, Beau Karlen, 20, hurls a ball at one of his fitness instructors at the Institute for Exercise Medicine & Prevention.

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Exercise and nutrition tips from teen fitness expert

Poor diets affect teens significantly because they’re still developing and they could develop a dangerously slow metabolism or be overweight for the better part of their lives.

Ketchup is a vegetable, right?

Nice try. Ketchup does not count as a vegetable. Two courageous teens tracked their diets for three days in a food journal and turned them into a nutritionist to see how well they are eating.

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